I Was Unprepared

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Halloween candy. Ugh.

Truth is, I don’t even like it. Maybe it’s because I have re-trained my taste buds to enjoy better quality food or maybe it’s because I know what’s in the candy and how it impacts my body (headaches & breakouts anyone?). 

But there it sat, staring at me. 

I knew it wasn't worth it. Sure, I love peanut butter and chocolate together. So Reese’s are a temptation. But truth is, the dark chocolate peanut butter cups from Trader Joe’s and Justin‘s peanut butter cups are better than Reese’s.

I said what I said.

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Workouts Inspired by the Holidays

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Workouts Inspired by the Holidays

How are your workouts going this holiday season? Or maybe I should ask… are they going?

Needless to say, the Holiday season can wreak havoc on our workouts. So, instead of a long (but very motivating!) lecture about the reasons it’s important to keep up with you workouts over the holidays, I thought I’d do something a bit more… fun.

Here are a couple of holiday inspired workouts for you to enjoy over the next month (and beyond, if you’re into that sort of thing!). 

*Bonus points for singing along ;)

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Podcasts to Listen to Before the Holidays (or whenever)

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Podcasts to Listen to Before the Holidays (or whenever)

Are you looking for a new podcast? Or perhaps you’re looking to learn something on your commute, or while washing dishes, or while doing the laundry. If you’re into health, fitness, or wellness in general (you know, living The FRICKin Good Life), I’ve got 5 more episodes that you’re going to love. And bonus recommendations for my favorite health, life, and business related shows.

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