Perfectionism is Holding You Back

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Perfectionism is Holding You Back

I took a bite of something I said I wasn’t going to eat. I messed up. Today is ruined. I’ll start over tomorrow. Or next week, or next month, or…

Sound familiar?

Here’s the thing. I’m about to tell you something, and there’s a good chance you’re not going to like it. In fact, by me telling you this, you may decide you don’t like ME anymore and will choose to “break-up” with me. It’s fine, I can take it. Do I want you to like me? Yes. Do I crave appreciation and affirmation? Yes. But is what I’m about to tell you so important that I will endanger our relationship? Yes.

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Asymmetrical Training

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Asymmetrical Training

Have you ever noticed how you seem to have a stronger side and a weaker side? Working to find balance side to side and front to back is something I’ve been working with my clients on for years. Bodies just tend to work better when they’re more in balance.

Which is why asymmetrical training is awesome. By working on each side individually (with the same weight) you can make sure you really push your weaker side!

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February People

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February People

Over the years I’ve noticed a pattern emerging with my one on one that I never could have seen coming. In fact, when I first noticed it, I thought it was a fluke. But year after year, my emerging theory has been proving more and more true.

The people who stuck with their goals started in February.

It’s never “too late” to get started. Don’t let the calendar tell you when you are allowed to start working towards yoru goals. Every day is the perfect day to get started.

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The Most Important Thing for your Health and Fitness

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The Most Important Thing for your Health and Fitness

Is it me, or is all the information we get about health and fitness conflicting?

And how do all these things “work” if they are completely opposite?

I know you don’t have time to wade through all the conflicting information out there, so I’m going to give you 8 tips to help you wade through the confusion of the wellness industry.

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