I Was Unprepared

Halloween candy. Ugh.

Truth is, I don’t even like it. Maybe it’s because I have re-trained my taste buds to enjoy better quality food or maybe it’s because I know what’s in the candy and how it impacts my body (headaches & breakouts anyone?). 

But there it sat, staring at me. 

I knew it wasn't worth it. Sure, I love peanut butter and chocolate together. So Reese’s are a temptation. But truth is, the dark chocolate peanut butter cups from Trader Joe’s and Justin‘s peanut butter cups are better than Reese’s.

I said what I said.

Read More

Workouts Inspired by the Holidays

Workouts Inspired by the Holidays

How are your workouts going this holiday season? Or maybe I should ask… are they going?

Needless to say, the Holiday season can wreak havoc on our workouts. So, instead of a long (but very motivating!) lecture about the reasons it’s important to keep up with you workouts over the holidays, I thought I’d do something a bit more… fun.

Here are a couple of holiday inspired workouts for you to enjoy over the next month (and beyond, if you’re into that sort of thing!). 

*Bonus points for singing along ;)

Read More