Have you ever noticed how you seem to have a stronger side and a weaker side? Working to find balance side to side and front to back is something I’ve been working with my clients on for years. Bodies just tend to work better when they’re more in balance.
Which is why asymmetrical training is awesome. By working on each side individually (with the same weight) you can make sure you really push your weaker side!
Read MoreGet a better booty in 31 days. Join us in a fun NEW REAR challenge as we leave 2020 behind us and deem 2021 the Year of the Rear! Modifications and variations are included for ALL fitness levels beginner to advanced!
Read MoreShould you exercise when you’re pregnant? How many weeks along should you stop exercising when you’re pregnant?
Here’s a hint… they call it labor for a reason. You wouldn’t show up for a marathon without training, so why show up for a hugely physical event without training?
Read MoreWorking out from home doesn’t have to be boring. Yet after a while you may start to get sick of bodyweight workouts.
You can easily add some variety to your workouts by building a small home gym. While it’s impossible to give an exact list that will work for everyone (since circumstances, goals, and budgets are all different), what I can do is give you some sample lists and guidelines of what to choose and why.
So… here we go!
Read MoreCovid-19. Coronavirus. Pandemic. Panic.
Whether you are quarantined, stuck at home, or just have limited space, you can still workout. I’ve created four workouts that need minimal equipment and minimal space.
One set of dumbbells? Perfect! No equipment? That’s fine too!
Maximize the resources you have and adjust and modify as needed!
Read MoreDo you ever use modifications when you workout? Should you be modifying?
Modifications don’t necessarily mean you’re not strong enough, young enough, or good enough. There are many reasons you may want or need to modify a workout or exercise, and that’s okay. MODIFYING allows you to continue to progress and get results no matter your circumstances.
Read MoreWhether you’re looking for a workout that doesn’t take a lot of equipment, or just want to switch things up a bit. Try an EMOM
You can do them as a stand alone workout, or as part of a longer workout. Either way, EMOMs are a great way to get your heart rate up and track your progress as you work towards your goals!
Read MoreExperienced traveler. Your GO-TO place for motivation, accountability, balanced life tips, and, well... the FRICKin Good Life with Erin Frick: Fit Life Coach; recovering perfectionist, people pleaser and clearance rack shopper.
