Erin Frick Fitness & Life Coach
Erin has been helping clients reach their goals for almost a decade. She trains and encourages her clients to work towards fitness and weight loss goals as well as improve their relationships, eating habits, time management, and so much more. She offers online and in-person fitness and wellness coaching.
Personal Training
Get your fit on, and have fun in the process!
Whether you want one on one, a training partner or small groups, there is something for everyone.
My training style starts with the foundation of functional movements to help you live your life to the fullest! After all, what good is a great adventure if you can't enjoy it?
Eats and Treats
Tips, tricks, and recipes to keep you out of the kitchen and in your life.
I'm obsessed with food. Seriously. I love it... it's kind of a thing. I enjoy cooking, and even more- I love cooking for people I care about. However, what I don't love is endless prep periods, and hours in the kitchen, because let's be real... a girl's got a life to live (plus, I want to spend time with aforementioned people!)!
Most Recent Musings
Recipes and healthy living tips are only a bit of the randomness you'll stumble on as you peruse posts.
Peek into my traveling adventures, how I stay healthy and fit while on the road, along with travel tips and advice from the FitGyspy!