OMGeeze! There are so many good podcast shows and episodes out there. It’s hard to just pick a few. But it’s that time to share again, so I tried to go through my list and pull out a collection of different topics to challenge and inspire you. Some of these are older episodes, but still worth the listen. Enjoy!
Read MoreDo less.
What’s the first thing that comes to your mind when you hear those words?
I purchased this book with the grand intention of reading it, sharing my thoughts, and doing less. But instead, I put it on my bookshelf, and didn’t open it for, several months. And then, only after I had made myself the sickest I’ve been for a very long time by trying to do too much… all while five months pregnant.
I finally read the book. And I’m sharing my thoughts so you can decide if it’s worth the read for you!
Read MoreThere are podcasts that entertain and there are podcasts that teach.
These three do both, and at the same time they will inspire you to get off the couch and do something. Whether it's big or small, these episodes show you can impact the world at the same time as you impact your own health.
Read MoreGirl, Wash Your Face and Girl, Stop Apologizing have both been New York Times Bestsellers. But should you read them?
Check out my assessment as a fitness professional and health coach's assessment before you pick up these books to help you make up your mind if they’re worth the read!
Read MoreI have a confession to read. There’s a tiny hoarder in me… that hoards books.
Maybe you’re like me and have stacks of books in your house yet to read. Or maybe you haven’t read anything since the last time you were assigned a book in class.
Either way, these are some of recent health, wellness, and lifestyle books that I’ve picked up… and have yet to read.
Read MoreAre you looking for a new podcast? Or perhaps you’re looking to learn something on your commute, or while washing dishes, or while doing the laundry. If you’re into health, fitness, or wellness in general (you know, living The FRICKin Good Life), I’ve got 5 more episodes that you’re going to love. And bonus recommendations for my favorite health, life, and business related shows.
Read Moref there is one thing that I truly believe, it’s that we are all works in progress. Every day we have the opportunity to get better. Since the moment I committed to Rob in front of our friends and family our marriage has been something I continuously want to make better.
Which leads me to this book.
I borrowed it on audio from Hoopla (but I have a physical copy in my library!) and we listened to it together on our mini-road trip. To be fair, I borrowed a couple books so I could let him choose which one we would “read,” but he let me choose, and I went with this one since I knew we could complete it during our trip.
Read MoreExperienced traveler. Your GO-TO place for motivation, accountability, balanced life tips, and, well... the FRICKin Good Life with Erin Frick: Fit Life Coach; recovering perfectionist, people pleaser and clearance rack shopper.
