Whether you need some extra motivation this holiday season or just want to work on builidng your core strength- this free 30 Day plank challenge is a perfect way to start no matter what your fitness level. Postpartum, brand new, or a regular exerciser- I’ve got you covered!
Read MoreWhat if I told you that you could change your life in less than 10 minutes a week? Would you believe me? Probably not.
But guess what, I can. And I know I can, because I do it ALL THE TIME!
Seriously.
And the best part about it is that not only does it take less than 10 minutes, but it doesn’t take a lot of work either. All you need is a pen, a notepad, and at least 10 minutes of quiet to reflect.
Read MoreWOWZA! That's all I have to say about the response to my post at the end of June asking, "Are you on the Wrong Diet?". Honestly, I would have addressed this sooner, but... well, summer. And life. So needless to say, I'm just getting around to addressing it now.
First- I'm ecstatic that so many of you not only read what I had to say, but took it to heart. Since then, I've had several people tell me about their results with one of the diets I mentioned in that post.
Read MoreExperienced traveler. Your GO-TO place for motivation, accountability, balanced life tips, and, well... the FRICKin Good Life with Erin Frick: Fit Life Coach; recovering perfectionist, people pleaser and clearance rack shopper.
