I’m Not losing weight with my Trainer
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Are you working with a personal trainer and not losing weight?
There’s a big reason behind that. Let’s check it out…
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Happy Planksgiving!
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Whether you need some extra motivation this holiday season or just want to work on builidng your core strength- this free 30 Day plank challenge is a perfect way to start no matter what your fitness level. Postpartum, brand new, or a regular exerciser- I’ve got you covered!
Read MoreWeight Loss vs. Body Fat Loss
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So the other day while I was in the locker room between clients I overheard a conversation that made me sad and mad at the same time.
Girl 1: I’m just so frustrated. After all the work that I’ve put in; all the time and effort, and I’m a half a pound from where I started.
Girl 2: (timidly) Yeah. When I started strength training it was kinda frustrating too. So I’ve found if you just pay attention to how your clothes fit instead of your weight…
Girl 1: (bruskly) Yeah, I don’t like that. That doesn’t matter.
Read MoreCardio for Fat Loss
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Psssst!! If you hate long seemingly endless bouts of cardio I’ve got something to tell you… you don’t have to do it ever again. Like ever, ever. Seriously.
Nope, not even if you’re trying to lose weight. Not even if you’re trying to get “swole” (especially if you’re trying to get swole, bro!). If you don’t like it, you can stop doing it… yesterday.
I’m going to try and keep this super simple.
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