Virtual learning? Hard.
Working from home in a less-than-ideal space? Hard.
Staying on track with our nutrition while in the house all day? Hard.
Getting back into an exercise routine when life has been anything but routine lately? Hard.
But we can do hard things.
Read MoreFor some reason we have this crazy notion that by six weeks postpartum a woman should automatically be the same size as she was before she was pregnant… or smaller.
But it doesn’t work like that. It took MONTHS for your body to make changes and grow a human. And it takes time for your body to make even more changes (not to mention while juggling a newborn!)
So take a deep breath mama, you’ve got got this!
Read MoreWorking out from home doesn’t have to be boring. Yet after a while you may start to get sick of bodyweight workouts.
You can easily add some variety to your workouts by building a small home gym. While it’s impossible to give an exact list that will work for everyone (since circumstances, goals, and budgets are all different), what I can do is give you some sample lists and guidelines of what to choose and why.
So… here we go!
Read MoreCovid-19. Coronavirus. Pandemic. Panic.
Whether you are quarantined, stuck at home, or just have limited space, you can still workout. I’ve created four workouts that need minimal equipment and minimal space.
One set of dumbbells? Perfect! No equipment? That’s fine too!
Maximize the resources you have and adjust and modify as needed!
Read MoreDo you ever use modifications when you workout? Should you be modifying?
Modifications don’t necessarily mean you’re not strong enough, young enough, or good enough. There are many reasons you may want or need to modify a workout or exercise, and that’s okay. MODIFYING allows you to continue to progress and get results no matter your circumstances.
Read MoreWhether you’re looking for a workout that doesn’t take a lot of equipment, or just want to switch things up a bit. Try an EMOM
You can do them as a stand alone workout, or as part of a longer workout. Either way, EMOMs are a great way to get your heart rate up and track your progress as you work towards your goals!
Read MoreHow are your workouts going this holiday season? Or maybe I should ask… are they going?
Needless to say, the Holiday season can wreak havoc on our workouts. So, instead of a long (but very motivating!) lecture about the reasons it’s important to keep up with you workouts over the holidays, I thought I’d do something a bit more… fun.
Here are a couple of holiday inspired workouts for you to enjoy over the next month (and beyond, if you’re into that sort of thing!).
*Bonus points for singing along ;)
Read MoreExperienced traveler. Your GO-TO place for motivation, accountability, balanced life tips, and, well... the FRICKin Good Life with Erin Frick: Fit Life Coach; recovering perfectionist, people pleaser and clearance rack shopper.
