What if I told you that you could change your life in less than 10 minutes a week? Would you believe me? Probably not.
But guess what, I can. And I know I can, because I do it ALL THE TIME!
Seriously.
And the best part about it is that not only does it take less than 10 minutes, but it doesn’t take a lot of work either. All you need is a pen, a notepad, and at least 10 minutes of quiet to reflect.
Read MoreI have a confession to read. There’s a tiny hoarder in me… that hoards books.
Maybe you’re like me and have stacks of books in your house yet to read. Or maybe you haven’t read anything since the last time you were assigned a book in class.
Either way, these are some of recent health, wellness, and lifestyle books that I’ve picked up… and have yet to read.
Read MoreSo… are you getting in the holiday mood yet? Joyful? Cheerful? Merry? Stressed?
Yeah, stressed. The holidays can be amazing, but they can also become a very stressful time of year.
To help you out this holiday season, here are five ways to avoid stress and overwhelm this holiday season.
Read MoreWhen was the last time you responded to the question, “How are you” with something other than, “Busy”? Why is it that we’ve over-glamorized being busy, and is there anything we can do get out of this endless cycle? I believe there is, but just like every other part of your wellness journey it starts with small baby steps. Maybe only 15 minutes at first. But it’s possible.
Read MoreDid you know that it’s actually possible to workout too much?
It doesn’t happen often, but when it does, it’s not good. Not only can it negatively impact you physically and mentally, but it can actually make it even more difficult to reach your goals.
Learn about the signs of overexercising and find out if you are one of the few people who may need to cut back to get better results.
Read MoreHow much water should you drink each day? Will drinking more water help you lose weight? Will not drinking enough water make you age faster? How can I drink enough water each day?
This post answers these questions and more! Achieve your health and fitness goals by drinking the right amount of water.
Read MoreHave you been working out for years but you’re still not seeing results? Or maybe you saw results initially, but now you’re stuck in a plateau. This article summarizes 13 reasons why you may not being seeing the health and fitness results you are looking for.
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