So many things to do, so little time. No wonder those annoying little tasks keep getting pushed to the bottom of your list.
But did you know that those “little” tasks drain your energy? Just like a slow leak, those tasks slowly sap energy, and focus you’d rather put elsewhere.
Here are two thing you can do to stop the leak, and Start Overcoming Overwhelm.
Read MoreDid you know that it’s actually possible to workout too much?
It doesn’t happen often, but when it does, it’s not good. Not only can it negatively impact you physically and mentally, but it can actually make it even more difficult to reach your goals.
Learn about the signs of overexercising and find out if you are one of the few people who may need to cut back to get better results.
Read MoreSchool is starting. Where the heck did summer go?
How the heck is it already the middle of August? Seriously. There’s no way it’s later than the beginning of July at the latest. More like mid-June, right?
Where has this year gone?
What is it about being an adult that causes time to slip through our finger-tips? Maybe it’s because we’ve lived longer so our concept of time is different than it was when we were younger. Or maybe it’s because we’ve put “being busy” on a pedestal and we are living in a state of overwork, overwhelm, and over-busy.
Read MoreExperienced traveler. Your GO-TO place for motivation, accountability, balanced life tips, and, well... the FRICKin Good Life with Erin Frick: Fit Life Coach; recovering perfectionist, people pleaser and clearance rack shopper.
