Quick Bodyweight Workouts

So, the last couple weeks has been some pretty heavy/long/specific stuff. Which is good, right? I mean, this stuff is good to know. And sometimes we want more detail than, “just beacause I said so”.

However, I’ve realized that even writing these blogs makes my brain want to explode a little, so I’ve decided that I’m not going to give you all 13 Reasons You aren’t seeing Results at one time.

Don’t worry, you’ll still be getting them over the next several months, but I figure both you, and I, could use a brain break! So, today I bring you something tangible, that you can use right away. Quick bodyweight workouts!

Sometimes you don’t have equipment. Sometimes you just don’t want to go to the gym. Sometimes you’re at your kids’ sport practice and you need to use your time efficiently.

I get it.

So here are FOUR workouts you can do anywhere!

Not only that, but I’ve included modifications for each of the exercises as well. So that way, you have no excuses!

Which workout are you trying first?

Oh, and if you need to find the time to do these workouts, I’ve got you!! Check out my free Time Finding Tool. I’ve been using it all year, and I can’t wait for you to start using it and finding more time too!

Extra Resources

Snow Day Workouts (Two more bodyweight workouts with modifications!)
6 Cardio Workouts Under 30 Minutes
Give Planks (Plank Variations and modifications)