Virtual learning? Hard.
Working from home in a less-than-ideal space? Hard.
Staying on track with our nutrition while in the house all day? Hard.
Getting back into an exercise routine when life has been anything but routine lately? Hard.
But we can do hard things.
Read MoreWhat did you learn this past year? How about the past decade?
In this post, I uncover the top four lessons I learned in 2019. It wasn’t easy, and some of these lessons I’ll probably continue to relearn… again and again.
But I hope by reading the story behind my lessons, you’ll be able to find the lessons you’ve learned this past year… as we continue live this FRICKin Good Life.
Read MoreAre you where you thought you’d be 10 years ago? I’m certainly not! As 2019 wraps up, take some time to look back on the year, the last five years, or even the past decade and make a decision about how you’d like your next year, five years, or 10 years to go.
No, you don’t have to make New Year’s Resolutions. But there really is something powerful about evaluating where you’ve been and where you’re going. Here are some resources to help you do just that.
Read MoreThe Holiday Season is here, whether you are ready for it or not. You’ve worked hard all year to accomplish your health and wellness goals, so don’t let the next two months derail you from your progress.
To help keep you going, I’ve collected 11 articles to motivate and inspire you over the holiday season.
Read MoreHow much do you have to run to lose weight? How much cardio should I do a day to lose fat? Will I lose weight faster if I run further distances (i.e. should I train for a marathon?)?
Learn about some of the best practices when it comes to using cardio as a weight loss tool… including if you even need to do cardio!
Read MoreHave you been working out for years but you’re still not seeing results? Or maybe you saw results initially, but now you’re stuck in a plateau. This article summarizes 13 reasons why you may not being seeing the health and fitness results you are looking for.
Read MoreIt’s August. Seriously, though. How the heck is it August?
It’s over halfway through the year, and I’ll be honest, I have not done a great job of keeping track of my goals this year. Ugh!
Isn’t that how it works, though? The New Year arrives all shiny, and white (or bright, depending on what part of the world you’re in) and you have all these fabulous intentions. Then February arrives, and the snow has turned into gray mush, and along with it… several of our well-intentioned goals.
Okay, I may be being a bit overdramatic (Me? Never.), but you know the routine.
I’m generally pretty good with goals. I enjoy tracking them, and checking things off lists. This year, however, things got a bit out of hand. My April check-in went pretty well. I’d kept up with most of my Happiness Project, and I was making my way through my 19 for 2019 pretty steadily.
Then May happened. And all the changes that came along with May.
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