Full disclosure, I’m going to be 40 this year.
I’ll be honest, my brain is having a hard time wrapping around that fact. I can’t pinpoint exactly what it is that I’m having a hard time grasping.
And as I reach that “milestone” I feel like it’s more and more important to point out that how we use our time can significantly impact our health. Significantly.
Which is why I’m obsessed with time.
Read MoreThere’s just not enough time.
Hopefully after my last post about how to find more time in your current schedule you’ve found at least a little more time in your week.
As promised, now that you have a bit more time over the next several posts I’m going to go over the steps I take to not only find even more time (after I’ve used my tool, that is), but prioritize the most important things first so that I can work towards my goals without becoming completely overwhelmed with the process.
Read MoreI don’t have time to workout.
I don’t have time to cook food at home.
I don’t have the time to sleep 7 to 8 hours a night.
Are you kidding me? Who has time for all of that? Or any of that for that matter!
Time. Time is probably the reason I hear most often that people are not doing the things they know they need to do to live healthier lives.
Read MoreI get it, there never seems to be enough time. You want to eat right, but you don’t have time to cook healthy meals every day of the week. All the recipes you find take too long, have too many ingredients, or too much clean-up.
Not these. Here are 15 ways to use shredded chicken to have dinner on the table in a flash!
Read MoreSometimes you don’t have equipment. Sometimes you just don’t want to go to the gym. Sometimes you’re at your kids’ sport practice and you need to use your time efficiently.
I get it.
So here are FOUR workouts you can do anywhere!
No excuses!
Read MoreSchool is starting. Where the heck did summer go?
How the heck is it already the middle of August? Seriously. There’s no way it’s later than the beginning of July at the latest. More like mid-June, right?
Where has this year gone?
What is it about being an adult that causes time to slip through our finger-tips? Maybe it’s because we’ve lived longer so our concept of time is different than it was when we were younger. Or maybe it’s because we’ve put “being busy” on a pedestal and we are living in a state of overwork, overwhelm, and over-busy.
Read MoreExperienced traveler. Your GO-TO place for motivation, accountability, balanced life tips, and, well... the FRICKin Good Life with Erin Frick: Fit Life Coach; recovering perfectionist, people pleaser and clearance rack shopper.
