Hot Tea... You make my Heart Sing

Hot Tea... You make my Heart Sing

The weather is cooling down and fall weather is finally here (at least a couple days a week!).  Which means… it’s tea season. In my personal opinion there is nothing quite like a hot cup of tea during the cool weather, and especially the winter. I particularly love it in the evening.  There’s nothing quite like relaxing with your hands wrapped around your favorite mug to end the day.  But I’ll be honest, I’ll drink it all day long on a really cold wintery day.  I actually have quite the collection of teas in my cabinets because different times of day call for different teas… obviously ;)  But in actuality, I’m sensitive to caffeine, so different times of the day really does call for different teas!

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No Fear Halloween

No Fear Halloween

Tootsie Rolls, Twix, Snickers, Milk Duds, and Milky Ways.  Starbursts, Skittles, Twizzlers, and Jolly Ranchers. Reese’s Peanut Butter Cups, Butterfingers, and Candy Corn.

It’s Halloween, so we eat it. And unfortunately we eat it all. Why? Because it’s there. Staring us at the face. Taunting us. Teasing us. Calling to us.  Or, one of my client’s so “delicately” put it.  It’s making us angry. Either angry because we’re eating it, or angry because we “can’t” eat it.

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Take Back your Time this Holiday Season

Take Back your Time this Holiday Season

Please pardon this emergency interruption of your regularly scheduled blog reading… but have you realized what time of year it is?!?

That’s right. For the bajillions of people around the word (rough estimate) who celebrate the “Holiday Season,” it’s here. It’s Holiday time.  You probably noticed the inflatable snowmen, wreathes, and gingerbread house kits that have been showing up on store shelves for about 3 weeks now. Or maybe you’ve noticed all the Turkey themed projects and toilet paper roll pilgrims on your Facebook news feed (or maybe that’s just me?). 

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Baked Apples

Baked Apples

These sugar-free baked apples are A-Mazing.  Think apple pie without the crust.  Really.  Of course, if you want you can add a bit of sweetener (I'll make my suggestions in the recipe), but really... you don't need it.  I promise.

This recipe is so easy, you can make it for any size crowd.  Cut it in half... or quadruple it. It's lovely as a decadent dish as part of a fabulous brunch, or serve along side frozen yogurt for a treat!  There are lots of options... so make it yours. 

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My Favorite Things

My Favorite Things

This past year after prompting from some of my clients I rewrote the lyrics of “My Favorite Things” from The Sound of Music.  These are all things I absolutely love, and to be quite honest, I talk about (probably too) often.  All the mats in my PiYo classes are turning into Manduka mats, several of my clients and students are wearing Victoria’s Secret Sports bras (clip and zip!), and I’m convincing everyone I know to try my favorite Yogi Teas (Soothing Caramel Bedtime and Vanilla Spice Perfect Energy) and Eat Cleaner produce wash!

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