I don't know about you, but summer just kind of "happened" to me.  There’s really no other way to describe the last 3 months other than that.  I’m not entirely sure how they happened, but they did.  75% of the time I didn’t know what day it was, and imagine my shock when I realized that it’s already the end of August.  AUGUST FRIENDS, August.  What the what?!?

Unfortunately, when things like this just happen, that usually means schedule and routine are off. And when routines get off for whatever reason (whether it be summer, an injury, a celebration, or a sorrow) one of the easiest things to let slide is how we take care of ourselves; especially in the health and fitness category.