Thank You
/When I actually stop and think about it, I am beyond overwhelmed. My breath hitches, a lump forms in my throat, and my eyes start to do that watering thing (I’m not crying, you’re crying).
You. Are. Amazing.
Thank you. Thank you, thank you for being so amazing and patient as The FRICKin Good Life transitions, changes, and grows. It is always my goal to be as transparent and honest with you through the process, which is why I’ve shared my struggles as well as my excitement about all the changes that are taking place.
I am so glad that you have decided to come along on the journey. I’m humbled at the same time that you are willing to go through the rocky parts with me. Your support and encouragement has given me the reassurance that these changes are good and healthy and I’m re-energized and inspired all over again to continue the work I’ve been doing. I know that as we change our lives to become better, healthier, and happier, it can’t help but rub off on people we interact with.
So, here’s the scoop of what’s going on in The (my) FRICKin Good Life.
Personal Training: In person One on One and Small Group
Wow oh wow! A new location, new environment, and new faces. And those of you who have already experienced the place have been so awesome and positive about the change. We’ve got fun new gym “toys” to play with, and I’m ecstatic about all the space we have to play in! Yes, there will continue to be some bumps in the road, but your patience and positivity (if that’s not a word, it should be) about the move has reiterated that this is the best move we can make at the moment. There will be more changes coming, and I can’t wait to see what the future brings.
I’m absolutely overwhelmed by all of the support that you have shown me through this process. You are amazing, and I look forward to seeing you soon.
Click here for more information on Personal Training
Online Personal Training
New and Improved! With all the changes going on, I decided this was a great time to grow my online training business. So I partnered with Freedom Fitness Online Coaching so I can provide an even better online training experience than I’ve been able to do in the past. I’ll be programming my clients workouts (with their input on what they have available, what they are able to do, goals, etc.) and sharing them via the True Coach app. Videos will be provided for the exercises I assign, if needed and I’ll also have my clients video certain parts of their workouts so I can check form and give feedback.
If you don’t live in St. Louis this is your chance to train with me! OR if you DO live in St. Louis but training with me in person is out of your price or time budget (hey, I only have so many in person prime time spots available!) this is your opportunity! Your friends and family are welcomed too, of course. You can build your own accountability tribe!
FYI- Since this is a brand new online collaboration of coaches, they are offering exclusive Founders Pricing Packages throughout June 2019. Contact me for details!
Classes
I hope to continue to teach my classes as I have been for the last several years. As you may know, I’ve gone down from 11 classes to 3, and I can’t imagine giving any more up because you guys rock. Seriously. My Fridays wouldn’t feel the same without random Butts & Guts (Strength) conversations and PiYo “Bams”. And Tuesdays would feel strange without a mid-week sweat and flow with you amazing people. Of course the class schedule isn’t determined by me, but as long as the gym will have me, I’ll be there!
Life Coaching
I currently have a limited number of coaching clients, but plan on opening more spots within the coming year. I’m beyond excited about this, but as it’s a new branch of my business, it’s the one I’m focusing on the least at the moment. But yes, it’s coming. And yes, I am BEYOND excited about it.
More info coming soon!