Seafood is good for you.  So is kale. 

Often the excuse that I hear for people not eating either of these this is because they either don’t know how to prepare it, or that it takes too much time.  This recipe busts both excuses and is a nice, easy, entry-level recipe to both Kale and fish!  As long as you like tomatoes, you’re golden!  Oh… and did I mention it’s super quick and easy?